The well-known saying goes, «We are, what we eat». For this reason, an informed approach to selecting foods and food allowance - is the foundation of health and longevity.
Granola – it’s fried whole-grain cereal, nuts, dried fruits with the use of a small amount of oil. Before grilling, muesli is impregnated with honey or juice. Honey here acts as a sweetener, which gives a crunchy texture to the granola.
A healthy breakfast will charge you energy and good temper for the whole day. Therefore, a healthy breakfast should become a mandatory beginning of the day.
