A healthy breakfast will charge you energy and good temper for the whole day. Therefore, a healthy breakfast should become a mandatory beginning of the day.
During the night sleep and in the morning, the body is without water and nutrition for hours, of course, it requires replenishment of its energy reserves. And so, a healthy breakfast can regulate the level of blood glucose and blood sugar, restore metabolism, which is beneficial for the work of the whole organism.
Also, it should be noted that proper breakfast reduces the need for snacks throughout the day, thereby regulating appetite, reducing the probability of overnutrition during the day, and maintaining a normal body weight.
By consuming proper and healthy breakfast every morning, you help the body to wake up, get a boost of energy, improve attention concentrating and sensibility, as well as stimulate brain functions.
So what is a healthy breakfast?
First and foremost, this is a diversified menu, specifically a combination of products that contain different minerals and vitamins.
Nutritionists recommend eating cereals for breakfast, especially oatmeal, as it is rich in fiber. Oatmeal reduces the risk of cardiovascular disease, blood-strokes and diabetes.
Also, it is recommended to include menu wholemeal cereals and granola in the breakfast, as these are products that contain a variety of minerals and vitamins.
It does certainly need to include in the breakfast menu fresh fruit, especially citrus fruits – containing vitamin C.
Eggs are the source of protein. At the same time, eggs are low-calorie and contain a harmless dose of cholesterol.
In this case, the consumption of saturated fats contained in bacon, meat products must be reduced, of course, if you are used to eating meat for breakfast, it is better to choose chicken or turkey meat.
As you can see, a lot depends on the breakfast. Because of this, you need to give serious consideration to your menu and choice of products.