Granola is a very popular breakfast or snack, thanks to its health benefits. Granola consists of whole grains, honey, nuts and various fruits. It is impossible to overprize the use of Granola for digestion. Fiber contained in Granola improves the functioning of the heart and helps reduce cholesterol. Granola can charge our body with energy for the whole day, improve brain activity. One breakfast of Granola contains 20% of the daily norm of vitamin E.
Granola is a perfect breakfast or lunch from dry cereals, nuts and dry fruits. It is perfectly combined with milk, and if you add to granola yogurt or kefir you will get a complete dessert.