In the wheat germ oil, the mass of vitamins is concentrated, especially the B, A, C, D groups and, of course, it is the richest for vitamin E. Wheat germ oil is a storehouse of minerals, amino acids, lipids and micronutrients. Since ancient times, its excellent regenerating properties are known. The composition of the oil includes substances useful for the digestive system. Regular use of oil has a beneficial effect on the general condition of the skin, hair and nails. Wheat germ oil may seem a bit heavy, therefore, many people mix it with grape seed oil.
It is used for cooking various cold and hot dishes, salads, sauces, cabbage, boiled potatoes, and garnishes, first and second courses. It is tasty and useful to mix it with cottage cheese and greens.